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 Are you looking for in-home personal training in Memphis?

Hello, and thank you for visiting to learn about how I help women get into better physical shape, manage stress, and create transformational fitness, and exercise experiences. I work with women in their homes to develop lifelong health and fitness solutions primarily focused on women’s fitness, stress management, and heart health. As a life coach, and personal trainer I have developed a finely tuned system of exploring challenges and coaching responsible and powerful solutions.

Because life is stressful enough — I began in-home personal training in Memphis over 15 years ago. Rather than ask my clients to continue to manage significant challenges associated with joining a gym or personal training studio, travel time back-and-forth from a facility, and privacy issues, in-home personal training has proven to be a very successful solution for many of my clients here in Memphis. In-home personal training isn’t for everyone. It isn’t a cure-all or the answer to every problem. No, the sky isn’t falling, and I do not offer weight loss products, sell exercise gimmicks, or practice my profession in a manner beneath the station I have earned over my entire adult life. I respect the sanctity of candor and professionalism in business. Even more — I think and behave with deference to human dignity, and value earned trust. What I provide is a genuine experience, and opportunity for you to literally change your life.

Yes, these are bold statements. However, my clients will tell you I am speaking the truth. The recommendations on this page offered by a few of my in-home personal training clients express the core value of my service. In life, we have the amazing opportunity to literally think our way through problems – and solve them. That’s what I do. I’m a problem solver. My purpose is to help people recognize how to love themselves a little bit more. And, that my friends, is truly my life’s work and passion.

 What is my job as a life coach, and in-home personal trainer?

It has been my pleasure to coach whole families to explore fun, engaging, and dynamic ways to explore exercise. My mission is to help you fall in love with feeling better about yourself. Yes – I’m a tough personal trainer, but I’ve been working with folks in Memphis for the last 15+ years to dig a little deeper and create solutions for some of life’s most frustrating challenges.

I well understand many of the challenges we all face raising a family, working too much, and trying to fit in exercise, and physical activity into our very busy schedules. I understand it isn’t easy to watch your weight go up, your self-esteem goes down, and notice how everyone around you can become a bit more distant. That’s life. We raise our family, work very hard, and nature takes its course. However, just because we start feeling a little low energy, that doesn’t mean that we give up on creating the life we’re meant to live. We’re meant to live an abundant, energized, and curious life.

When you begin to focus on problem-solving over challenges — everything opens up, and it is much easier to prioritize personal needs and goals. Because we will be working together in your home, you will feel very comfortable focusing on the solutions we develop. We will explore engaging physical activity, nutrition, emotional connections to food, and eating, stress management, and cognitive-behavioral exercises that translate into powerful thinking leading to life-changing behavior. We will not concentrate on problems — we will employ solutions that unlock doors revealing how amazing you really are.

 What strategy will we employ to help develop excellent coaching experiences?

Suggestion number 1: Never lose your curiosity! Be curious; be adventurous. Part of our work together developing a fitness plan will be focused on many of the activities you once enjoyed but have abandoned. Personal training isn’t an experience based on number crunching and rep counting. That’s one of the diving value propositions of exercising in your home. As a lifetime personal trainer, I am responsible for primarily two roles. One, I am an exercise educator. Two, I am a trusted advisor who can coach you in areas of your life that can be translated as temporary barriers so that you can realize countless benefits of healthier living, and thinking.

In our work together we will explore many of the things that leave you feeling a certain way about decisions you are currently making. As a life coach, it isn’t necessary to tell folks what to do, it is vital to develop a plan based on problem-solving. We must explore many things that you might not think about day-to-day. As a personal trainer, I use the information we gather together to develop a comprehensive fitness plan specifically devoted to changing your life. When we combine these two tactics, a larger strategy for empowering holistic living can be realized.

 What questions will we explore to begin problem solving?

As we discover challenges, we simply develop goals and perform emotional, and physical exercises necessary for developing natural solutions. The way we think IS the way we live. I invite you to explore thinking differently, and empower yourself to break free of thoughts and habits that keep you from being, and feeling healthy. Here are a few of the questions I will be asking you to explore with me:

• How are you feeling – are you emotionally engaged in your life?
• How can we better understand the culture you’ve created in your life?
• How does the culture in your life lead to a sustainable strategy in healthier living?
• How do we identify emotional, and physical assets and liabilities in your life?
• Do you recognize stress management and heart health as motivators for exercise?
• How can we address challenges in your diet, and food preparation?
• Why do people overeat, and what specific step will we take to change this?
• What little things can sabotage our health and happiness?
• What will we do to specifically address stress?
• How do we develop an exercise program that will work specifically for you?
• How does the way we think influence the way we live – and prosper?

These are just a few of the questions we will explore in our journey to truly understand your life as you are now living it. Is this personal training? Well, it’s much, much more. Personal training is a great service to leverage when the only need you have is to better understand exercise prescription, exercise education, and fitness-related motivational thinking. I believe in a much more comprehensive approach to problem-solving. I believe in using as many tools as necessary to address real concerns, and challenges, to better prepare us for the execution phase of our work together.

 Is a personal trainer and lifestyle coach the same thing?

What I do, is really a lot more involved. It has taken me a lifetime to develop the results with which people credit me specifically related to their overall health, physical fitness, and wellbeing. You see, a personal trainer simply instructs you to perform an exercise in a safe, and effective way. A lifestyle coach digs a little deeper to help you ask very important – life-changing – questions about where you are, how you feel, and how to use the power of thinking, and natural intuition to be where you want to be. A lifestyle coach is completely invested in the entire experience of discovery. I use very unique skill sets to help folks bring to life the reality of their choices, and influence a perspective that results in transformative thinking. I want to help you to see who you really are, and embrace all of the good things that lead toward successful thinking, successful behavior, and excellent experience making.

I am both honored and humbled by the few recommendations these local folks have chosen to share. I have been responsible for helping hundreds of folks over the years. Some of my folks are very private people by nature, some of them shout from the rooftops! I respect the confidence and privacy entrusted with me during our work together. I never disclose sensitive information shared between us, and you can rest assured knowing that I’ve earned every day of my life in this profession. I’m here to help. No nonsense – real help.

Thank you for taking the time to read what I’ve had to say, and please contact me if you are seriously looking for new exercise experiences, a candid look into your life to develop solutions, and a trustworthy friend to coach you in the direction of your choice.

 What do I value, and do you value the same things?

Vision

Humility

Culture

Strategy

Life Experiences

Contact

Please contact me if you are serious about regaining an abundant, and fulfilling lifestyle. I am a trusted personal trainer, and life coach who is credited as a seasoned professional specializing in women’s fitness, developing solutions focused on stress management, and heart health. If you are looking for a genuine in-home personal training experience and exploring a new perspective on your health, please contact me today.