Great Result! Your fitness level good! Your fitness age is equal to, or well under, your actual age. Keep active, maintain your ideal fitness for quality of life!
Citations:
Nes, M., Vatten, J. Nauman, Jansky I., and U. Wisløff. "A Simple Nonexercise Model of Cardiorespiratory Fitness Predicts Long-term Mortality." National Center for Biotechnology Information. US National Library of Medicine National Institutes of Health, June 2014.
Aspenes T., Nilsen I., Skaug A., Bertheussen F., Ellingsen Ø., Vatten L., Wisløff U. "Peak oxygen uptake and cardiovascular risk factors in 4631 healthy women and men." National Center for Biotechnology Information. US National Library of Medicine National Institutes of Health, Aug. 2011.
Nes M., Janszky I., Vatten J., Nilsen I., Aspenes T., Wisløff U. "Estimating VO2 peak from a nonexercise prediction model: the HUNT Study, Norway." National Center for Biotechnology Information. US National Library of Medicine National Institutes of Health, Nov. 2011.
Start Exercising! Your fitness age is equal to, or higher, than what is expected for your gender and actual age. We advise that you speak with your doctor about health risk factors and beginning an exercise program.
Poor Result! Your fitness age is much higher than what is expected for your gender and actual age. We advise that you speak with your doctor about health risk factors and beginning an exercise program.
Please contact us today to talk about your results.
This means that your heart's capacity to transport oxygen is good, which may decrease your risk of dying prematurely from heart disease.
This indicates risk of dying from cardiovascular disease the next 20 years than if you had an estimated fitness level or higher.
This means that your heart's capacity to transport oxygen is poorer than normal, which may increase your risk of dying prematurely from heart disease.
Exercise yields immediate results. If you increase your fitness level up to , you will reduce your risk of dying from heart disease by % over the next 20 years.