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Current Weight   
Weight Goal
Physical Activity Level
To maintain your current weight, consume (calories)
The recommended distribution of your daily calories is:
Carbohydrates (g)
Protein (g)
Fat (g)
The recommended daily amounts of key vitamins and minerals are:
Sodium (mg)
Calcium (mg)
Cholesterol (mg)
Vitamin D (mcg)
Vitamin C (mg)
Iron (mg)
Folate (mcg)
Vitamin B12 (mcg)