Protein Calculator 

Use this macronutrient calculator to find out how many grams of protein, carbohydrates, and fats, based on the provided percentages below, you need to meet your macronutrient goals.

Calculate Recommended Protein, Carbs, and Fats

Calculate Macronutrients 

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Enter your daily caloric needs:
Calories /DayGrams /Day
55% Carbohydrates
25% Proteins
20% Fats


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calculators was last modified: September 15th, 2019 by Derek Curtice