Daily Calories Calculator 

Use this calorie calculator to estimate the number of calories and key vitamins and minerals you need, based on your weight, gender, age, and activity level, daily to maintain ideal body weight.

Calculate Recommended Daily Calories

Calculate Calories 

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Current Weight  
Weight Goal
Physical Activity Level
To maintain your current weight, consume (calories)
The recommended distribution of your daily calories is:
Carbohydrates (g)
Protein (g)
Fat (g)
The recommended daily amounts of key vitamins and minerals are:
Sodium (mg)
Calcium (mg)
Cholesterol (mg)
Vitamin D (mcg)
Vitamin C (mg)
Iron (mg)
Folate (mcg)
Vitamin B12 (mcg)


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calculators was last modified: September 15th, 2019 by Derek Curtice