Adjusted FFMI Calculator 


This Fat Free Mass Index (FFMI) calculator estimates fat-free body mass by including your body fat percentage to deduce your lean body mass expressing a value implying overall muscularity.

Calculate your Fat Free Mass Index or FFMI.

Calculate Adjusted FFMI



<iframe width="100%" height="440" frameborder="no" scrolling="no" src="https://tribelocus.com/adjusted-ffmi-calulator/"></iframe>

Weight:  lbs
Bodyfat:  %
Height: ft. in.
Lean:  lbs
FFMI: 
Adjusted FFMI: 

Adjusted FFMI values under 19 indicates low muscle mass, scores 19-20 express normal muscle mass, scores 21-24 suggest above average muscle mass, and values above 25 imply unnatural chemically enhanced muscularity by use of anabolic steroids[1]. Unlike the BMI calculator that estimates body mass index by height and weight measurements, the Fat-Free Mass Index (FFMI) calculator above calculates your fat-free body mass value by including your body fat percentage to deduce lean body mass over gross body mass. Athletes, bodybuilders, fitness and sports enthusiasts require more accurate metrics and tools to estimate fat-free mass index because these populations of people typically hold lower body fat and higher muscle mass percentages.


Questions?



or


Contact Derek
Our business is trust; our product is service. What others say about us is our brand.Derek Curtice

Looking for help?


Please text a focused message, including contact preferences, and we’ll reply within 24 hours with a quick answer or offer time to discuss your needs.



Questions?


    Your Name (required)

    Your Email (required)

    Phone (required)

    Subject

    Your Message




    calculators was last modified: July 17th, 2022 by Derek Curtice